![]() Reviews of the Best DIM Supplements of 2023 Most suppliers recommend taking between 100 and 200 mg daily. Some “extra strength” DIM supplements exceed 200 mg. Most DIM supplements come in capsules ranging between 100-200mg. Some studies have found a connection between vitamin E and increased bioavailability. Some brands will also include vitamin E, which is also used to increase bioavailability. However, more extensive research is necessary to prove whether or not bioperine is effective in this regard. In some cases, bioperine, which is a piperine composition derived from black pepper extract, is added to increase absorption. Most brands don’t include many additives or extra ingredients. What to Look For in a DIM SupplementĭIM supplementation is fairly basic. If you continue to experience headaches or migraines after the first few days, consider lowering your dosage or talk to your doctor. Over the counter pain medication can assist you the first few days. ( source) Hormone-related headaches are common over the first several days of taking DIM supplements while your body is getting used to its new routine. ( source) Hormones and Headachesĭips or changes in your hormonal balance can create unwanted side effects. ( source) However, to get enough DIM to actually make a difference, you’d need to consume a whopping 2 pounds of broccoli a day. You may have heard that foods such as broccoli, arugula, and bok choy contain the natural estrogen blocker DIM. Benefits to using DIM supplements on a regular basis include reduced acne, mood enhancers, and increased energy.įor an overview of what DIM can do for you, check out this short YouTube video. ( source)ĭIM can help people of all ages restore normal formation of estrogen. Too much estrogen in men can cause symptoms like erectile dysfunction, fertility problems, and even cardiovascular problems. ![]() Men in their starting the second stage of life tend to have higher levels of estrogen than when they were younger. ( source) You’ll notice a decrease in symptoms associated with menopause such as hot flashes, night sweats, irritability and more. Women who are in the menopausal or pre-menopausal phases can benefit from more balanced hormones. Although typically estrogen and testosterone are considered gender specific, they are present in both men and women.īesides putting yourself at a higher risk for cancer, having your hormones off whack can be detrimental to your health in many other ways. Whether you are a man or a woman, taking DIM on a daily basis can have an advantageous effect on your overall well-being. ( source) Advantages of Adding DIM to Your Daily Routine Many scientific studies are currently being done to understand the effects of foods containing DIM in the treatment of breast cancer. In turn, this limits the amount of estrogen available to stimulate the growth of hormone-receptor-positive breast cancer cells. Aromatase inhibitors block the enzyme aromatase, which converts androgens into estrogen. DIM works to create a healthy balance of testosterone and estrogen in your body.ĭIM acts as an aromatase inhibitor. You can write to us at Cytoplan Ltd, Unit 8 Hanley Workshops, Hanley Road, Hanley Swan, Worcester, Worcestershire, WR8 0DXģ.Diindolylmethane, often known as DIM, is a powerful plant-based chemical (phytochemical) that can be found in many veggies that are cruciferous. You can email our Customer Service department via our contact form here.Ģ. If you have not received your order within 5 working days, please contact our Customer Services department.ġ. We cannot guarantee next day delivery, although you should receive your order within 2-3 working days. Cytoplan Ltd cannot be held responsible for parcels that do not comply with the import regulations of the destination country. Please check all requirements (import taxes, customs regulations etc) regarding deliveries to countries outside the UK. A signature is required on receipt of the goods if delivered by our courier. ![]() ![]() UK orders of £25.00 and over are DELIVERED FREE OF CHARGE.ĭependent on weight, your order will either be sent by Royal Mail tracked service or via our nominated courier. For UK-delivered orders that are under £25.00, we charge a nominal postage and packing fee of £4.50. ![]()
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